Keep it simple. Stick to principles and master basic fundamentals. Don’t get hurt training. If it hurts, don’t do it. Train, don’t drain! Be consistent, make it sustainable. Bit by bit, it’s a cumulative effect!
Keith Colby brings clients over 25 years of experience within the health, wellness, fitness, and nutrition fields. Keith specializes in “natural human movement” or the improvement of basic fundamental movement patterns to create stronger, pain-free movement experiences. He has been voted one of “America’s Top 100 Personal Trainers” by Men’s Journal Magazine, was awarded a readers choice award for “Best Fitness Instructor” in the Newburyport Daily News, and has been featured in the Boston Herald’s “Edge” section for his work as a personal trainer at Sports Club LA Boston. Keith’s journey to the movement, fitness, and nutrition industries demonstrates a genuine desire to help clients achieve lasting health.